Please click on the CookBook Category of your Choice

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Family Health
Alternatives to being and staying healthy are offered all around the world. At Comfy Country Creations we want to give you the opportunity to create your own type of healthy lifestyle.

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Canning & Preserving Without Sugar

Norma M. MacRae / Paperback / 240 pages / 1996

Providing all the important how-tos on the equipment, techniques, and ingredients you will need to ensure safe and successful canning, this edition also features answers to common canning-and-preserving questions and details on using a microwave in the canning process $13.49



The Whole Food Bible:How to Select & Prepare Safe, Healthful Foods Reprint Edition

Chris Kilham / Paperback / 304 pages / 1996

The latest findings on food additives, processing, and preservation methods are presented to enable people to select and prepare the healthiest food possible. The Whole Food Bible, first published in 1991 with more than 35,000 copies sold, is a handy guide for both the experienced and beginning cook with more than 100 simple, healthy, and delicious recipes. $16.99



Calcium-Requirement Cookbook

Joanne Ness / Paperback Textbook / 192 pages / 1998

Containing calcium-rich ingredients, this cookbook avoids high-cholesterol, high-calorie foods. Recipes are designed to maximize the absorption of calcium. $11.49





Back to Protein

Barbara Hartsock Doyen / Hardcover / 280 pages / 2000

$21.49







Cook It Light Pasta, Rice, & Beans

Jeanne Jones / Hardcover / 320 pages / 1994

In her "Cook It Light" column, read by 30 million people weekly, Jones takes readers' recipes and "lightens" them, reducing calories, fat, sodium, and cholesterol, while perserving all of the terrific flavor. This collection of more than 200 recipes includes such tasty dishes as Chinese Chicken Salad and Wild Rice Muffins. Photos. $18.99



Cooking Healthy with the Kids in Mind

JoAnna M. Lund / Paperback / 352 pages / 2000

A cookbook that promotes healthy eating that's delicious enough for everyone in the family. Includes practical advice on nutrition, family fitness, and fussy eaters. $11.99




Be Good to Your Gut

Pat Baird / Paperback / 160 pages / 1996

In this helpful and lively cooking guide, Baird, a registered dietitian, nutrition consultant, and food writer, has created delicious, nutritious, and healthful recipes that enhance motility--the movement of food through the digestive system--and help to minimize digestive problems. Nutritional breakdown included with each recipe. $17.99




Feng Shui Cookbook

Elizabeth Miles / Hardcover / 176 pages / 1998

The Chinese art and science of feng shui reunites with its ancient partner, nutritional medicine, to show readers how to cook and design an eating environment for maximum life force. Illustrations. $16.49




The Juice Lady's Juicing for Health & Healing:Recipes for Longevity, Energy, Weight-Loss, & Relief from Common Ailments

Cheri Calbom / Paperback / 272 pages / 1999

The Juice Ladys Juicing for Health and Healing offers delicious health-enhancing recipes, specific remedies for common ailments, as well as comprehensive strategies for our daily lives--from cleansing programs to mental-performance boosters, from healthy pregnancies to thriving babies, toddlers, and children.In this life-changing new book, Cherie Calbom has created the ultimate guide to juicing for total health. It all starts with the recipes, for vegetable-fruit juice combinations like "The Morning Energizer" and strictly fruit juices like the "Anti-Aging Solution" plus dozens of delicious fizzes, smoothies, and freezes. Next we learn how specific juices can contribute to our own health goals: to raise healthy children, support our immune systems, have a healthy pregnancy, improve memory, even contribute to the well-being of our pets. And finally we see how the right juices and diet can address such everyday ailments as PMS, bladder infections, and headaches, as well as treat chronic health issues such as diabetes, varicose veins, asthma, and arthritis.Complete with inspiring stories of people whose lives were transformed by the health and vitality they found in juicing programs, this book points the way to living each moment to the fullest. Whats the secret? It's in the juice, and Cherie Calbom shows you everything you need to know. $11.49




American Heart Association Cookbook

American Heart Association, Staff / Paperback / 1993

Fully revised, this new trade paper edition of the bestselling cookbook includes 600 recipes that prove you don't have to eat a boring or spartan diet to help improve your health and well being, plus invaluable nutritional guidelines. Illustrations. $14.49



Smoothies for Life:Yummy, Fun & Nutritious

D. Chace / Paperback / 228 pages / 2000

From the authors of "Juicing for Life" comes a new book that shows how to make delicious, high-energy smoothies at home. Illustrations. $12.99




Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

Judith Barrett There is no better way to tap into today's soup craze than with this glorious cookbook, filled with more than 100 deliciously low-fat soup recipes. Author Judith Barrett lost pounds and inches using these mouthwatering recipes, each of which contains less than three grams of fat per serving. And cutting the fat posed no bar to creating soups with incredible flavor--Black Mushroom and Spinach Wonton Soup and Creamy Fennel Soup with Shrimp both contain only one gram of fat. Barrett offers soups to be savored for every season. In the fall, Creamy Carrot Soup or Roasted Beet Borscht will delight you. Winter Squash Soup with Thyme or Real Gumbo with Okra and Chicken is sure to take the edge off the cold during the snowy months. Come springtime, there is Vidalia Onion Soup or Arugula Vichyssoise, and to beat the summertime heat, make a batch of Cool Cucumber and Yogurt Soup or Creamy Tomato Bisque with Shallots and Tarragon. You have a veritable calendar full of soup's pleasures at your fingertips. Soups "from the sea," like Mediterranean Fish Stew and New York Red Clam Chowder, will leave a briny tingle on your palate. If it's legumes you crave, try one of the unbeatable bean soups: Lentil and Portobello Mushroom Soup, Miami Black Bean Soup, Lemony Chickpea and Escarole Soup. Or experiment with the variety of international soup recipes that are offered, from Japanese Dashi with Soba and Scallions to Chinese Cabbage Soup with Cellophane Noodles to Italian Minestra of Swiss Chard and Rice.

Fully revised, this new trade paper edition of the bestselling cookbook includes 600 recipes that prove you don't have to eat a boring or spartan diet to help improve your health and well being, plus invaluable nutritional guidelines. Illustrations. $14.49



The Joslin Diabetes Quick & Easy Cookbook:200 Recipes for 1 to 4 People

Frances T. Giedt / Paperback / 288 pages / 1998

From the authors of the James Beard Award-winning "Joslin Diabetes Gourmet Cookbook" comes a new volume filled with simple, delicious recipes that meet the most up-to-date dietary guidelines for diabetics and reflect today's style of cooking and eating. $12.99

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Please click on the CookBook Category of your Choice

Soups & Casseroles | Herbs | Wild Game & Plants |
Bar-B-Que | Cookies/Cakes/Pies/Desserts | Preserving |
Sharing History | Appliance Cooking | Gifts from your Kitchen | International Cooking | Family Health

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